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Fitness Tips from a Chiropractor in Upper Arlington

Fitness Tips from a Chiropractor

A chiropractor in Upper Arlington is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic care, but prevention is an even better prescription. Here are some fitness tips from a chiropractor in Upper Arlington you should take to heart.

Importance of Your Warm Up

Quite often the stage is set for an injury even before you begin to exercise. Warming up is an integral part of any safe fitness regimen, but it’s also a step that many people tend to neglect. If your muscles are cold and tight and you launch right into exercise, you increase the risk of pulling a hamstring, straining your lower back, or tearing a ligament. Light stretching or some gentle calisthenics before you exercise will get the blood flowing, lengthen your muscles, and reduce the likelihood of getting hurt.

Proper Technique to Reduce Injury

Using the proper technique while performing specific exercise or playing your sport is also a critical element for preventing an injury. Learn how to perform the exercises and movements correctly, then follow those instructions every time you play or practice. Always try to stay within your own skill level and don’t overdo it. Being competitive is great, but pushing yourself too hard may end up putting you out of commission for an extended period of time.

Flexible Muscles Recover Faster

Maintaining good flexibility in all your muscle groups will help your athletic ability and it will prevent injury. Develop a stretching routine and stick to it so you won’t have to visit a chiropractor in Upper Arlington with an injury you could have prevented. At the very least, stretch the muscles that you use the most in your specific sport or activity.

Critical Cool Downs

Cooling down properly after exercise is another important fitness tip that Upper Arlington chiropractors recommend. After your exercise session or game, make sure you take 10 or 15 minutes and stretch out your muscles and joints before you finish up. Just like with the warm up, cooling down will help you avoid strains, sprains, and muscle pulls.

Remember to drink water throughout the day to keep your muscles and discs well hydrated. This will also go a long way toward preventing injury. If you do happen to hurt yourself, despite you best prevention efforts, don’t hesitate to call a chiropractor and get the treatment process started. The sooner you begin the sooner you’ll be healed and back at it.  Our outstanding team at Upper Arlington Family Chiropractic is here to help.

OFFICE HOURS
Monday7:00am - 12:00pm
2:00pm - 6:00pm
Tuesday7:00am - 12:00pm
2:00pm - 6:00pm
Wednesday9:00am - 6:00pm
* 9:00am - 11:30am
New Patients Only
Thursday7:00am - 12:00pm
2:00pm - 6:00pm
Friday7:00am - 12:00pm
SaturdayClosed
SundayClosed
Chiropractic Upper Arlington OH Upper Arlington Family Chiropractic

Upper Arlington Family Chiropractic
4949 Dierker Road
Upper Arlington, OH 43220
(614) 682-6868

"Dr. Schramm has been very professional, and is very knowledgeable in treating me. Overall, it has been a great experience and I would recommend his practice to anyone!"

- Mandy

"As a Full-Time Firefighter, Dr Schramm has helped me through two separate on duty injuries. One to my lower back, and one to my hip. I recommend Dr. Schramm second to none if you need a Central Ohio Chiropractor."

- Brian

"Dr. Schramm has taken the time to focus in on one problem at a time but not lose sight of the big picture. I am happy to proclaim that with Dr. Schramm's help I am pain free and able to do things I haven't been able to do for over seven years!!"

- Anna

Recommended Chiropractor - White

4949 Dierker Road
Upper Arlington, OH 43220